Home › Rankings › Lowest cost per 10 g of protein

Rabochiy rankings

Lowest cost per 10 g of protein

Foods sorted by lower calculated cost per 10 g of protein. rankings pereschityvaetsya by city, category and metrike based on available data.

MetricPrice per 10 g protein
Rows in reytinge204
Nedostupno14
Formatreference table

Nastroyki reytinga

Filters update the current table calculation.

Dynamic table

The ranking updates using the selected parameters.

The ranking uses only available values. Missing data is not treated as zero.Methodology

# Food Category Cityskaya price kcal Protein Price per 10 g protein
1 LentilsLentils Legumes $2.42/kg 352 24.6 g $0.10 Prices
2 ChickpeasChickpeas Legumes $2.03/kg 300.00 20.00 g $0.10 Prices
3 PeasPeas Legumes $2.12/kg 301.70 20.70 g $0.10 Prices
4 SoybeansSoybeans Legumes $2.20/kg 303.40 21.40 g $0.10 Prices
5 Soy milkSoy milk Dairy $2.11/kg 305.10 20.00 g $0.11 Prices
6 Gouda cheeseGouda cheese Cheese $2.74/kg 356 24.9 g $0.11 Prices
7 TempehTempeh Legumes $2.22/kg 300.00 20.00 g $0.11 Prices
8 EdamameEdamame Legumes $2.31/kg 301.70 20.70 g $0.11 Prices
9 BeansBeans Legumes $2.51/kg 337 22.5 g $0.11 Prices
10 HummusHummus Legumes $2.40/kg 303.40 21.40 g $0.11 Prices
11 Mung beansMung beans Legumes $2.29/kg 305.10 20.00 g $0.12 Prices
12 PeanutsPeanuts Legumes $2.38/kg 306.80 20.70 g $0.12 Prices
13 Red beansRed beans Legumes $2.47/kg 308.50 21.40 g $0.12 Prices
14 OatmealOatmeal Grains $1.98/kg 389 16.9 g $0.12 Prices
15 PastaPasta Grains $1.59/kg 371 13 g $0.12 Prices
16 MozzarellaMozzarella Cheese $2.83/kg 299 22.2 g $0.13 Prices
17 White beansWhite beans Legumes $2.56/kg 310.20 20.00 g $0.13 Prices
18 Split peasSplit peas Legumes $2.65/kg 311.90 20.70 g $0.13 Prices
19 TofuTofu Legumes $2.75/kg 313.60 21.40 g $0.13 Prices
20 BulgurBulgur Grains $1.75/kg 342.00 12.30 g $0.14 Prices
21 SpaghettiSpaghetti Grains $1.67/kg 343.40 10.40 g $0.16 Prices
22 BuckwheatBuckwheat Grains $1.89/kg 346 11.7 g $0.16 Prices
23 QuinoaQuinoa Grains $1.51/kg 340.00 9.00 g $0.17 Prices
24 Buckwheat noodlesBuckwheat noodles Grains $1.76/kg 348.50 10.40 g $0.17 Prices
25 Brown riceBrown rice Grains $1.80/kg 343.40 10.40 g $0.17 Prices
26 Jasmine riceJasmine rice Grains $1.69/kg 346.80 9.70 g $0.17 Prices
27 Barley gritsBarley grits Grains $1.82/kg 343.40 10.40 g $0.18 Prices
28 White riceWhite rice Grains $1.72/kg 341.70 9.70 g $0.18 Prices
29 Corn gritsCorn grits Grains $1.73/kg 341.70 9.70 g $0.18 Prices
30 SemolinaSemolina Grains $1.65/kg 340.00 9.00 g $0.18 Prices
31 Whole-grain breadWhole-grain bread Bread and bakery $1.92/kg 348.50 10.40 g $0.18 Prices
32 Rye breadRye bread Bread and bakery $1.83/kg 346.80 9.70 g $0.19 Prices
33 CouscousCouscous Grains $1.99/kg 353.60 10.40 g $0.19 Prices
34 White breadWhite bread Bread and bakery $1.75/kg 345.10 9.00 g $0.20 Prices
35 MilletMillet Grains $1.91/kg 351.90 9.70 g $0.20 Prices
36 Pearl barleyPearl barley Grains $1.83/kg 350.20 9.00 g $0.20 Prices
37 Egg noodlesEgg noodles Grains $1.85/kg 350.20 9.00 g $0.21 Prices
38 Whole-grain flourWhole-grain flour Grains $2.18/kg 353.60 10.40 g $0.21 Prices
39 Basmati riceBasmati rice Grains $1.91/kg 345.10 9.00 g $0.21 Prices
40 Wheat flourWheat flour Grains $2.09/kg 351.90 9.70 g $0.22 Prices
41 Russian cheeseRussian cheese Cheese $2.92/kg 143.40 13.40 g $0.22 Prices
42 LavashLavash Bread and bakery $2.00/kg 350.20 9.00 g $0.22 Prices
43 Cottage cheese, 5% fatCottage cheese, 5% fat Dairy $3.16/kg 143.40 13.40 g $0.24 Prices
44 Sour cream, 20% fatSour cream, 20% fat Dairy $3.20/kg 153.60 13.40 g $0.24 Prices
45 RyazhenkaRyazhenka Dairy $3.21/kg 148.50 13.40 g $0.24 Prices
46 Cottage cheese, 2% fatCottage cheese, 2% fat Dairy $3.06/kg 141.70 12.70 g $0.24 Prices
47 Milk, 1.5% fatMilk, 1.5% fat Dairy $3.08/kg 146.80 12.70 g $0.24 Prices
48 Sour cream, 15% fatSour cream, 15% fat Dairy $3.10/kg 151.90 12.70 g $0.24 Prices
49 ButterButter Oils $3.11/kg 146.80 12.70 g $0.24 Prices
50 Cottage cheese, 0% fatCottage cheese, 0% fat Dairy $2.97/kg 140.00 12.00 g $0.25 Prices
51 Lactose-free milkLactose-free milk Dairy $2.99/kg 140.00 12.00 g $0.25 Prices
52 Sour cream, 10% fatSour cream, 10% fat Dairy $3.01/kg 150.20 12.00 g $0.25 Prices
53 CheddarCheddar Cheese $3.01/kg 145.10 12.00 g $0.25 Prices
54 Plain yogurtPlain yogurt Dairy $3.46/kg 148.50 13.40 g $0.26 Prices
55 Kefir, 2.5% fatKefir, 2.5% fat Dairy $3.47/kg 153.60 13.40 g $0.26 Prices
56 Cream, 20% fatCream, 20% fat Dairy $3.51/kg 153.60 13.40 g $0.26 Prices
57 Kefir, 1% fatKefir, 1% fat Dairy $3.37/kg 151.90 12.70 g $0.27 Prices
58 Cream, 10% fatCream, 10% fat Dairy $3.40/kg 151.90 12.70 g $0.27 Prices
59 Cottage cheese, 9% fatCottage cheese, 9% fat Dairy $3.26/kg 145.10 12.00 g $0.27 Prices
60 Milk, 3.2% fatMilk, 3.2% fat Dairy $3.27/kg 150.20 12.00 g $0.27 Prices
61 AyranAyran Dairy $3.30/kg 150.20 12.00 g $0.27 Prices
62 Black pepperBlack pepper Spices $2.61/kg 253.40 9.40 g $0.28 Prices
63 OreganoOregano Spices $2.24/kg 250.00 8.00 g $0.28 Prices
64 BasilBasil Spices $2.71/kg 263.60 9.40 g $0.29 Prices
65 SaltSalt Spices $2.52/kg 251.70 8.70 g $0.29 Prices
66 CurryCurry Spices $2.62/kg 261.90 8.70 g $0.30 Prices
67 CinnamonCinnamon Spices $2.90/kg 258.50 9.40 g $0.31 Prices
68 HamHam Meat $7.69/kg 191.70 24.70 g $0.31 Prices
69 RabbitRabbit Meat $7.95/kg 203.60 25.40 g $0.31 Prices
70 Beef tongueBeef tongue Meat $7.55/kg 190.00 24.00 g $0.31 Prices
71 GingerGinger Spices $2.53/kg 260.20 8.00 g $0.32 Prices
72 TurmericTurmeric Spices $2.80/kg 256.80 8.70 g $0.32 Prices
73 Chicken wingsChicken wings Poultry $8.04/kg 196.80 24.70 g $0.33 Prices
74 Chicken drumstickChicken drumstick Poultry $7.90/kg 195.10 24.00 g $0.33 Prices
75 Chicken breastChicken breast Poultry $7.47/kg 120 22.5 g $0.33 Prices
76 Ground chickenGround chicken Poultry $8.49/kg 193.40 25.40 g $0.34 Prices
77 Ground porkGround pork Meat $8.34/kg 191.70 24.70 g $0.34 Prices
78 Greek yogurtGreek yogurt Dairy $3.36/kg 73 9.95 g $0.34 Prices
79 Chicken filletChicken fillet Poultry $7.61/kg 120 22.5 g $0.34 Prices
80 PaprikaPaprika Spices $2.71/kg 255.10 8.00 g $0.34 Prices
81 Ground beefGround beef Meat $8.20/kg 190.00 24.00 g $0.34 Prices
82 Turkey breastTurkey breast Poultry $8.34/kg 200.20 24.00 g $0.35 Prices
83 LambLamb Meat $8.95/kg 198.50 25.40 g $0.35 Prices
84 Button mushroomsButton mushrooms Vegetables $1.20/kg 45.40 3.40 g $0.35 Prices
85 Chicken liverChicken liver Poultry $8.80/kg 196.80 24.70 g $0.36 Prices
86 DuckDuck Poultry $9.26/kg 201.90 24.70 g $0.37 Prices
87 TurkeyTurkey Poultry $8.19/kg 144 21.6 g $0.38 Prices
88 VealVeal Meat $9.10/kg 200.20 24.00 g $0.38 Prices
89 Bell pepperBell pepper Vegetables $1.31/kg 45.40 3.40 g $0.38 Prices
90 ArugulaArugula Vegetables $1.32/kg 45.40 3.40 g $0.39 Prices
91 AsparagusAsparagus Vegetables $1.43/kg 50.50 3.40 g $0.42 Prices
92 Beef liverBeef liver Meat $8.64/kg 135 20.4 g $0.42 Prices
93 TunaTuna Fish $9.99/kg 144 23.3 g $0.43 Prices
94 BeefBeef Meat $8.49/kg 198 19.4 g $0.44 Prices
95 PikePike Fish $9.93/kg 173.40 22.40 g $0.44 Prices
96 HalibutHalibut Fish $9.98/kg 183.60 22.40 g $0.45 Prices
97 CarpCarp Fish $9.76/kg 171.70 21.70 g $0.45 Prices
98 Sea bassSea bass Fish $9.81/kg 181.90 21.70 g $0.45 Prices
99 CauliflowerCauliflower Vegetables $1.23/kg 43.70 2.70 g $0.46 Prices
100 ZucchiniZucchini Vegetables $1.55/kg 50.50 3.40 g $0.46 Prices
101 Pike-perchPike-perch Fish $9.60/kg 170.00 21.00 g $0.46 Prices
102 Red cabbageRed cabbage Vegetables $1.24/kg 43.70 2.70 g $0.46 Prices
103 Chicken thighChicken thigh Poultry $7.75/kg 221 16.5 g $0.47 Prices
104 PorkPork Meat $8.64/kg 211 18.2 g $0.48 Prices
105 ShrimpShrimp Seafood $10.75/kg 173.40 22.40 g $0.48 Prices
106 Pollock roePollock roe Fish $10.09/kg 175.10 21.00 g $0.48 Prices
107 TroutTrout Fish $10.84/kg 183.60 22.40 g $0.48 Prices
108 SardinesSardines Fish $10.58/kg 171.70 21.70 g $0.49 Prices
109 AvocadoAvocado Vegetables $1.67/kg 55.60 3.40 g $0.49 Prices
110 HerringHerring Fish $10.67/kg 181.90 21.70 g $0.49 Prices
111 HakeHake Fish $10.41/kg 170.00 21.00 g $0.50 Prices
112 SalmonSalmon Fish $9.82/kg 142 19.8 g $0.50 Prices
113 LettuceLettuce Vegetables $1.34/kg 43.70 2.70 g $0.50 Prices
114 CeleryCelery Vegetables $1.35/kg 48.80 2.70 g $0.50 Prices
115 Crab sticksCrab sticks Seafood $11.27/kg 178.50 22.40 g $0.50 Prices
116 MusselsMussels Seafood $11.10/kg 176.80 21.70 g $0.51 Prices
117 SquidSquid Seafood $10.93/kg 175.10 21.00 g $0.52 Prices
118 PollockPollock Fish $10.16/kg 92 19.4 g $0.52 Prices
119 RadishRadish Vegetables $1.80/kg 55.60 3.40 g $0.53 Prices
120 GarlicGarlic Vegetables $1.47/kg 48.80 2.70 g $0.54 Prices
121 FlounderFlounder Fish $11.45/kg 180.20 21.00 g $0.55 Prices
122 CashewsCashews Nuts $10.58/kg 573.40 19.40 g $0.55 Prices
123 WalnutsWalnuts Nuts $10.41/kg 571.70 18.70 g $0.56 Prices
124 MackerelMackerel Fish $10.50/kg 205 18.6 g $0.56 Prices
125 AlmondsAlmonds Nuts $10.24/kg 570.00 18.00 g $0.57 Prices
126 Pumpkin seedsPumpkin seeds Nuts $11.11/kg 578.50 19.40 g $0.57 Prices
127 CocoaCocoa Drinks $1.09/kg 33.40 1.90 g $0.57 Prices
128 White cabbageWhite cabbage Vegetables $1.15/kg 42.00 2.00 g $0.58 Prices
129 CodCod Fish $10.33/kg 82 17.8 g $0.58 Prices
130 Napa cabbageNapa cabbage Vegetables $1.17/kg 42.00 2.00 g $0.58 Prices
131 Sunflower seedsSunflower seeds Nuts $10.93/kg 576.80 18.70 g $0.59 Prices
132 BroccoliBroccoli Vegetables $1.65/kg 34 2.82 g $0.59 Prices
133 CornCorn Vegetables $1.59/kg 53.90 2.70 g $0.59 Prices
134 HazelnutsHazelnuts Nuts $10.76/kg 575.10 18.00 g $0.60 Prices
135 Brazil nutsBrazil nuts Nuts $11.59/kg 573.40 19.40 g $0.60 Prices
136 Sesame seedsSesame seeds Nuts $11.65/kg 583.60 19.40 g $0.60 Prices
137 Pine nutsPine nuts Nuts $11.41/kg 571.70 18.70 g $0.61 Prices
138 Flax seedsFlax seeds Nuts $11.47/kg 581.90 18.70 g $0.61 Prices
139 PistachiosPistachios Nuts $11.24/kg 570.00 18.00 g $0.62 Prices
140 Chia seedsChia seeds Nuts $11.29/kg 580.20 18.00 g $0.63 Prices
141 CookiesCookies Sweets $3.39/kg 393.40 5.40 g $0.63 Prices
142 SpinachSpinach Vegetables $1.26/kg 42.00 2.00 g $0.63 Prices
143 BeetrootBeetroot Vegetables $1.72/kg 53.90 2.70 g $0.64 Prices
144 PumpkinPumpkin Vegetables $1.28/kg 47.10 2.00 g $0.64 Prices
145 Poppy seedsPoppy seeds Nuts $11.96/kg 576.80 18.70 g $0.64 Prices
146 Black teaBlack tea Drinks $1.22/kg 38.50 1.90 g $0.64 Prices
147 PotatoesPotatoes Vegetables $1.34/kg 77 2.05 g $0.65 Prices
148 PecansPecans Nuts $11.77/kg 575.10 18.00 g $0.65 Prices
149 HoneyHoney Sweets $3.65/kg 403.60 5.40 g $0.68 Prices
150 MarshmallowMarshmallow Sweets $3.69/kg 398.50 5.40 g $0.68 Prices
151 OnionOnion Vegetables $1.39/kg 47.10 2.00 g $0.69 Prices
152 Berry drinkBerry drink Drinks $1.33/kg 38.50 1.90 g $0.70 Prices
153 Milk chocolateMilk chocolate Sweets $3.30/kg 391.70 4.70 g $0.70 Prices
154 Fruit pastilleFruit pastille Sweets $4.01/kg 403.60 5.40 g $0.74 Prices
155 Green peasGreen peas Vegetables $1.51/kg 52.20 2.00 g $0.75 Prices
156 RaspberriesRaspberries Fruit $1.83/kg 68.40 2.40 g $0.76 Prices
157 Ice creamIce cream Sweets $3.59/kg 396.80 4.70 g $0.76 Prices
158 Orange juiceOrange juice Drinks $1.45/kg 43.60 1.90 g $0.77 Prices
159 Dark chocolateDark chocolate Sweets $3.20/kg 390.00 4.00 g $0.80 Prices
160 EggplantEggplant Vegetables $1.63/kg 52.20 2.00 g $0.82 Prices
161 HalvaHalva Sweets $3.90/kg 401.90 4.70 g $0.83 Prices
162 WatermelonWatermelon Fruit $2.00/kg 68.40 2.40 g $0.84 Prices
163 Tomato juiceTomato juice Drinks $1.01/kg 31.70 1.20 g $0.84 Prices
164 MangoMango Fruit $2.07/kg 73.50 2.40 g $0.86 Prices
165 JamJam Sweets $3.49/kg 395.10 4.00 g $0.87 Prices
166 Maple syrupMaple syrup Sweets $3.51/kg 390.00 4.00 g $0.88 Prices
167 NectarineNectarine Fruit $2.27/kg 73.50 2.40 g $0.94 Prices
168 Fruit jellyFruit jelly Sweets $3.80/kg 400.20 4.00 g $0.95 Prices
169 Green teaGreen tea Drinks $1.14/kg 36.80 1.20 g $0.95 Prices
170 Milk, 2.5% fatMilk, 2.5% fat Dairy $3.17/kg 50 3.3 g $0.96 Prices
171 ApricotApricot Fruit $2.33/kg 78.60 2.40 g $0.97 Prices
172 BlueberriesBlueberries Fruit $1.75/kg 66.70 1.70 g $1.03 Prices
173 Mineral waterMineral water Drinks $1.25/kg 36.80 1.20 g $1.04 Prices
174 GrapesGrapes Fruit $2.52/kg 78.60 2.40 g $1.05 Prices
175 Sweet cherriesSweet cherries Fruit $2.54/kg 78.60 2.40 g $1.06 Prices
176 PomegranatePomegranate Fruit $1.92/kg 66.70 1.70 g $1.13 Prices
177 WaterWater Drinks $1.37/kg 41.90 1.20 g $1.15 Prices
178 PineapplePineapple Fruit $1.99/kg 71.80 1.70 g $1.17 Prices
179 GrapefruitGrapefruit Fruit $2.18/kg 71.80 1.70 g $1.28 Prices
180 PeachPeach Fruit $2.24/kg 76.90 1.70 g $1.32 Prices
181 MandarinMandarin Fruit $2.43/kg 76.90 1.70 g $1.43 Prices
182 Sour cherriesSour cherries Fruit $2.45/kg 76.90 1.70 g $1.44 Prices
183 CarrotsCarrots Vegetables $1.41/kg 41 0.93 g $1.52 Prices
184 TomatoTomato Vegetables $1.57/kg 18 0.88 g $1.79 Prices
185 PlumPlum Fruit $1.83/kg 65.00 1.00 g $1.83 Prices
186 Apple juiceApple juice Drinks $0.93/kg 30.00 0.50 g $1.87 Prices
187 BananasBananas Fruit $2.07/kg 89 1.09 g $1.90 Prices
188 KiwiKiwi Fruit $1.91/kg 70.10 1.00 g $1.91 Prices
189 StrawberriesStrawberries Fruit $1.98/kg 65.00 1.00 g $1.98 Prices
190 MelonMelon Fruit $2.09/kg 70.10 1.00 g $2.09 Prices
191 LemonLemon Fruit $2.16/kg 75.20 1.00 g $2.16 Prices
192 CucumberCucumber Vegetables $1.49/kg 15 0.65 g $2.30 Prices
193 PearPear Fruit $2.34/kg 75.20 1.00 g $2.34 Prices
194 KvassKvass Drinks $1.17/kg 35.10 0.50 g $2.34 Prices
195 PersimmonPersimmon Fruit $2.36/kg 75.20 1.00 g $2.36 Prices
196 OrangeOrange Fruit $2.25/kg 47 0.94 g $2.39 Prices
197 CoffeeCoffee Drinks $1.30/kg 40.20 0.50 g $2.59 Prices
198 CompoteCompote Drinks $1.41/kg 40.20 0.50 g $2.83 Prices
199 Corn oilCorn oil Oils $6.59/kg 883.40 1.40 g $4.71 Prices
200 Butter, 82% fatButter, 82% fat Oils $6.74/kg 893.60 1.40 g $4.82 Prices
201 Olive oilOlive oil Oils $7.56/kg 888.50 1.40 g $5.40 Prices
202 ApplesApples Fruit $2.16/kg 52 0.26 g $8.30 Prices
203 Sesame oilSesame oil Oils $6.46/kg 881.70 0.70 g $9.23 Prices
204 Coconut oilCoconut oil Oils $7.85/kg 891.90 0.70 g $11.21 Prices

14 strok not popali in tablitsu, potomu chto for vybrannoy metrics no nuzhnyh data.

More on this topic16 related pages

Foods

Continue with the same data in a related section.

EdamameHummusPotatoesCarrotsCucumberSoy milk

Prices

Continue with the same data in a related section.

Edamame pricesHummus pricesPotatoes pricesCarrots pricesCucumber pricesSoy milk prices